Brushing your teeth and flossing every day is just a small part of your daily routine that can benefit your overall health. However, you might be surprised that some people don’t brush as recommended twice a day or visit a dentist regularly. In the short term, this may not be an issue, but there may be more severe health consequences that are overlooked in the long term.
Your mouth can be the gateway to several health problems that extend beyond a toothache or cavity.
The following are some potential problems for your teeth — and the rest of your body — that can happen if you don’t brush your teeth.
GUM DISEASE
Periodontitis, also called gum disease, is a serious gum infection that damages the soft tissue and, without treatment, can destroy the bone that supports your teeth. Periodontitis can cause teeth to loosen or lead to tooth loss.
Periodontitis is common but largely preventable. It’s usually the result of poor oral hygiene. Brushing at least twice a day, flossing daily and getting regular dental checkups can greatly improve your chances of successful treatment for periodontitis and can also reduce your chance of developing it.
TOOTH LOSS
Cavities are holes in teeth caused by a bacterial infection that turns into tooth decay. If untreated, a cavity can destroy the pulp in the center of the tooth, which will likely result in a root canal or even removal of the tooth.
Prevent cavities by practicing good oral health habits, choosing healthy foods and drinks, and making regular trips to the dentist for early detection. Early treatment can save your tooth.
BAD BREATH
If you don’t brush and floss daily, food particles remain in your mouth, causing bad breath. A colorless, sticky film of bacteria (plaque) forms on your teeth.
MOUTH AND STOMACH ULCER
Tooth decay and poor oral health can be the cause of ulcers forming under the gum line. A bacteria called Helicobacter pylori can hide in small reservoirs under the gums and is often associated with stomach ulcers when it flares up.
The pockets that form under the gums if someone has periodontitis can also cause various bacteria to form, which could be the cause of other health issues and infections.
PREGNANCY ISSUES
Expectant mothers who brush their teeth thoroughly can reduce the risk of suffering dangerous complications in pregnancy and take a step towards reducing risk of future dental infection in their newborn baby. Brush with fluoride toothpaste at least twice a day and after each meal when possible.
DIABETES
Inflammation in the mouth weakens the body’s ability to control blood sugar. Since people with diabetes can’t process or control blood sugar very well, it increases complications.
HEART DISEASE
Inflammation in the gums increases the risk for a heart attack because the inflamed blood vessels don’t push as much blood flow to the heart, which then pumps it to the rest of the body. Plaque can break off the wall of the blood vessel and it can travel to the heart or brain, which may cause a heart attack or stroke.
HOW TO MAINTAIN ORAL HEALTH
Simple brushing and flossing every day will ensure you keep bacteria at bay. Regular visits to your dentist will also keep tabs on any cavities or dental work that may need addressing. Visiting the dental hygienist will also ensure your teeth are thoroughly cleaned and any stubborn plaque removed. Teeth whitening is also an option if you have any discoloration.